Through my research, I have found that physicians advise that the best way to relieve back pain is to position your self with your back on the floor, with pillows under your knees, hips and knees leaning, with your feet raised on a chair. doesn't it. Can you imagine doing this every time your backside begins to act up? Now imagine yourself, if you can, Amerisleep quality available on the web with an adjustable bed perfectly aligned to provide the same comforting alleviation. Looks a lot better on an adjustable bed than on the floor, won't it There are other tips out of medical advisors on reducing back pain. Heating pads will be recommended to relax painful muscle spasm and medications such as Motrin, Aleve, Aspirin, Orudis and Tylenol, also reduce discomfort and swelling. Once again, an adjustable bed can help you!